Semans's Exercises for premature ejaculation

This is a free chapter from the E-book "Stop Premature Ejaculation". Buy the ebook now clicking here to get access to the information of our digital book. All the information you need explained in a really easy way with the recommended exercises for overcoming premature ejaculation.

Is there any factor which could favour premature ejaculation? Really there is,
Sometimes, a premature ejaculation can be due to a long time without having sex. Nervousness and stress are also propitious of premature ejaculation. For example if you have sex in a place with a possibility of being surprised, a hidden place, the probability to have a premature ejaculation due to nervousness is bigger.

Try always to be involved in a quiet environment when having sexual intercourse. Likewise, take into account that if you ejaculate rapidly the first time, once you rest and get a new erection, the time you will last in ejaculating will be longer.

One of the most effective therapies to overcome premature ejaculation was the one by the urologist James Semans of the Duke University, United States. Semans published in 1956 a small study called “Premature Ejaculation: A New Approach”. That study developed a treatment whose objective was to extend the neuromuscular reflex mechanism of ejaculation.